There are two kinds of guilt which require two very different approaches to resolve. I’ll take the easy one first.
True guilt involves a real, specific offense against God or one’s neighbor. It is where we violate the clear, enduring, outside-of-us standard of right and wrong–a law which God also implanted on everyone’s heart. The source of this inner code of conscience, which every society enshrines in human laws to one degree or another, is found in the eternal, absolutely good character of God Himself. Whether we acknowledge it or not, this kind of guilt is objective and deserved.
True guilt is healthy. It is what we feel when we commit an act, a word, an attitude, a thought that violates this standard. The violation can be something bad that we’ve done. It can be something good we failed to do. But whatever it is, it offends God and/or our neighbor in some way. It requires a sense of violated justice to be satisfied. It requires the violated peace of the community to be restored and healed.
True guilt is a gift. Strange as it may sound, guilt motivates us to redress a wrong, confess our sin, seek forgiveness, and restore our relationships with God and our neighbor. It drives us towards a remedy. It reminds us of our great need for Christ to die on the cross for our sins, and how much it cost Him to bear our great guilt there. It teaches us to say, “I was wrong–I wounded you–please forgive me” in our personal relationships. It is the precursor to repentance, sought-and-found forgiveness, and a fresh start.
When we give up justifying our sins, and confess our sin to God, we end up being a once-again justified sinner and feel once more the joy of full forgiveness. True guilt is therefore always resolvable through confession, forgiveness, and restitution.
False guilt, on the other hand, is vague and unspecific. We just feel bad for no reason. We believe we are bad even when we do well. With nothing specific to address, with no resolution or restitution we can make, it just lingers and cripples our soul. It poisons every joy. Most people learn this in addicted, shaming, sick families where their parents needed to be right all the time so the kids therefore had to be wrong all the time. Nothing was ever good enough. Even when they were right they were wrong.
False guilt is toxic. It has nothing to do with God. It is about us condemning ourselves for failing ourselves. So we self-shame and self-punish ourselves. It involves a tyrannical conscience that cannot accept God’s forgiveness and which grants no mercy. This inner tyrant throws out the cross of Christ and demands we satisfy its insatiable demands. It usurps God’s place and requires even more than God Himself!
False guilt is a curse. It blocks what is good and deepens us in what is bad. We feel trapped and jailed, and resort to forbidden pleasures to protest the straight-jacket wrapped around us. False guilt therefore leads to a multiplying of true guilt. If I feel bad, I might as well act bad. If I feel rejected by God, I might as well deserve it.
In the end, we totally numb our conscience to escape it’s impossible-to-please demands and begin to give ourselves permission to indulge every kind of wickedness imaginable.
The resolution of false guilt is therefore harder. We drag this inner, self-absorbed, shaming tyrant-of-a-conscience kicking and screaming to God, confess any known wrongs, and require it to hear God’s judicial pronouncement over us: forgiven, clean, and righteous in Jesus Christ!
When the tyrant spurns God’s higher verdict, we enforce the Supreme Court ruling and insist that this lower court comply with heaven’s verdict until it backs down and releases us unconditionally. It can be quiet a bloody battle!
In other words, the solution involves pleading the blood sacrifice of Christ against all of our offenses. It involves standing on some very specific promises of God to forgive sinners. It is based on the fact that Jesus Christ has already been punished for everything we’ve done, are doing now, and ever will do. And therefore God is completely and forever satisfied with His offering for us. So we, and our conscience, can be satisfied, too.
Instead of giving ground to the tyrant, we refuse to back down or concede this contested point. And when we stand firm fifty times, the tyrant begins to be tamed and its screams die down. And when we stand our ground on God’ s promise five-hundred times, we begin to feel deep within like a truly forgiven sinner. And when we’ve stood firm on our justified status five-thousand times, the tyrant will have become a whimpering shadow and we will then be able to help others in their battle with false guilt.
How’s the battle with false guilt going in your life?